https://www.themidlifemud.com/episode-dirt daily 0.75 2025-11-29 https://www.themidlifemud.com/episode-dirt/season-finale monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/eebb17d0-8c22-42eb-a2c2-d2952df259c2/markus-winkler--fRAIQHKcc0-unsplash.jpg Episode Dirt - Episode 26 - Season Finale: Burnout, Boundaries & the Beauty of Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-25-be-kind-rewind-when-weekends-meant-blockbuster monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/5b5aa067-e542-46ed-ac7e-5525e19bb808/topsphere-media-ZNTPlG050tk-unsplash.jpg Episode Dirt - Episode 25 - Be Kind, Rewind: When Weekends Meant Blockbuster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-24-turning-struggle-into-strength-mental-resilience-and-neuroplasticity monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/08b133aa-8fd6-41bf-a3cd-9676bb136a74/jen-theodore-7Zyl18GzDPQ-unsplash.jpg Episode Dirt - Episode 24 - Turning Struggle Into Strength: Mental Resilience and Neuroplasticity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-23-why-we-love-being-scared-fear-fun-amp-midlife-resilience monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1761330701144-Z4MHI4JAW967CV8OFMG4/sabina-music-rich-OJy0JHnoUZQ-unsplash.jpg Episode Dirt - Episode 23 - Why We Love Being Scared: Fear, Fun & Midlife Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-22-glp-1-drugs-weight-loss-amp-midlife-what-you-need-to-know monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/893684dd-f489-4e0f-8201-5b9e1da511af/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Episode Dirt - Episode 22 - GLP-1 Drugs, Weight Loss & Midlife: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-21-the-myth-of-independence-why-self-reliance-isnt-what-it-used-to-be monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/ae1abdf6-4eb8-42d0-b112-95ed52211148/towfiqu-barbhuiya-Cu1UQPMURcU-unsplash.jpg Episode Dirt - Episode 21 - The Myth of Independence: Why Self Reliance Isn’t What It Used to Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-20-stop-waiting-to-feel-motivated-do-this-instead monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/176241a1-8d47-44e1-b81f-201211c9224d/annie-spratt-oAUq-VAFI7U-unsplash.jpg Episode Dirt - Episode 20 - Stop Waiting to Feel Motivated (Do This Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-19-why-we-change-our-bodies-tattoos-botox-surgery-amp-self-image monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/81691a0c-ac50-4d55-be5c-50668497fa86/james-coleman-iHnWBtpYMEc-unsplash.jpg Episode Dirt - Episode 19 - Why We Change Our Bodies: Tattoos, Botox, Surgery & Self-Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-18- monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/c4d675d3-7093-416e-b4ee-1063fc1c6b27/Untitled+design-137.png Episode Dirt - Episode 18 - Midlife Career Pivot: Practical Tips and Encouragement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-17-midlife-communication-breakdown-lost-in-translation monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/8a386c9d-df1f-42f0-8611-e2ab9c783827/pavan-trikutam-71CjSSB83Wo-unsplash.jpg Episode Dirt - Episode 17 - Midlife Communication Breakdown: Lost in Translation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-16-midlife-memory-fog-is-this-normal monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/41c0df51-1500-42b0-8eff-74574e0fbf29/alina-grubnyak-tEVGmMaPFXk-unsplash.jpg Episode Dirt - Episode 16 - Midlife Memory Fog: Is This Normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/confidence-in-midlife-still-faking-it monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/eb45ab11-acc0-4c51-8289-0aeec3823105/mick-haupt-Uu5K-7gDBds-unsplash.jpg Episode Dirt - Episode 15 - Confidence in Midlife: Still Faking It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-14-resentment-weighing-on-your-mind-time-for-a-clean-sweep monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/ef69e180-816e-4890-8a1c-9cb68f3a8a3f/engin-akyurt-O9FdHYZPkFM-unsplash.jpg Episode Dirt - Episode 14 - Resentment Weighing On Your Mind? Time for a Clean Sweep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-13-wtf-is-love-in-midlife-really monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/3c1cbe7b-12f0-4749-91f0-ccda590def72/gaelle-marcel-D3GYTrmj77M-unsplash.jpg Episode Dirt - Episode 13 - WTF is Love in Midlife, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-12 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/4ce91dd9-fbd9-4c66-b9bb-3cf553149458/Adult+Friendships.png Episode Dirt - Episode 12 - Adult Friendships: Messy, Weird, and Worth It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/time-and-energy-in-midlife monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/c3c00d29-c4d4-4d10-994a-528be7a1886a/talal-elmountassir-svfCVcFPL0A-unsplash.jpg Episode Dirt - Episode 11: Managing Time and Energy in Midlife (Hacks Not Included) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-10-midlife-money-why-mindset-matters-more-than-math monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/0a8385a2-bec5-4393-9210-2595d5a635a8/live-richer-BPMPQGp38e0-unsplash.jpg Episode Dirt - Episode 10: Midlife Money: Why Mindset Matters More Than Math - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-9-raising-teens-with-grit-grace-and-zero-clue monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/cf6148cc-2be6-488e-a1b0-ab985dc5e27a/liam-shaw-ke1_WpGvyIk-unsplash.jpg Episode Dirt - Episode 9: Raising Teens with Grit, Grace, and Zero Clue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-8-the-secret-to-stress-relief-you-could-be-missing monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/a9195612-99df-4e66-bf87-e9ee8a886f3f/ben-hershey-fnRKVPx5_xY-unsplash.jpg Episode Dirt - Episode 8: The Secret to Stress Relief You Could Be Missing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-7-reconnecting-to-authenticity-morgans-journey-through-perfectionism-midlife-change-and-letting-go monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/94feaa1a-b5a8-4d93-a1d6-3c512d656905/milad-fakurian-gUUczWg8SIM-unsplash.jpg Episode Dirt - Episode 7: Perfectionism, Midlife Awakening, and Letting Go: Morgan’s Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-6-reconnecting-to-authenticity-chris-journey-through-midlife-trauma-and-transformation monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1741048928323-S5ZX4MMDCT0FJP0XFBWO/IMG_3539.JPG Episode Dirt - Episode 6: Reconnecting to Authenticity: Chris’ Journey Through Midlife, Trauma, and Transformation https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1741049006740-SZW8H86WANDZPXF23YEQ/IMG_2927.jpg Episode Dirt - Episode 6: Reconnecting to Authenticity: Chris’ Journey Through Midlife, Trauma, and Transformation https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1741048930366-MLXQNXM9TQV9Y3VTU6ZW/F06C7964-53F7-4D1A-AD7C-1AA73968A2D2.JPG Episode Dirt - Episode 6: Reconnecting to Authenticity: Chris’ Journey Through Midlife, Trauma, and Transformation https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1741049000310-T5I5GZX54A9L89BP17II/IMG_2917.jpg Episode Dirt - Episode 6: Reconnecting to Authenticity: Chris’ Journey Through Midlife, Trauma, and Transformation https://www.themidlifemud.com/episode-dirt/episode-5-comparison-culture-how-midlife-dials-it-up-to-an-eleven monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/59095271-6b40-413e-8c1a-e586c41a474b/donald-giannatti-8NYX8bVvPiQ-unsplash.jpg Episode Dirt - Episode 5: Comparison Culture: How Midlife Dials It Up to an Eleven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-4-screens-streams-and-scrolls-breaking-free-from-midlife-digital-addiction monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/13052691-5a15-4a78-bcd7-83ca7efd2574/marjan-grabowski-HgcdpLIa5jo-unsplash.jpg Episode Dirt - Episode 4: Screens, Streams, and Scrolls: Breaking Free from Midlife Digital Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-3-lost-in-practicality-start-dreaming-again monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/e1f9c4cb-69e0-46a7-99b9-23b7ce2e3faa/Episode+3.jpg Episode Dirt - Episode 3: Lost in Practicality? Start Dreaming Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themidlifemud.com/episode-dirt/episode-2-from-tasks-to-emotions-asking-for-help-in-midlife monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736093712589-Q5HQK2DVZG0GQSQ5XZFL/IMG_7599.jpg Episode Dirt - Episode 2: From Tasks to Emotions: Asking for Help in Midlife - The sink saga The determination to go solo, shown here in Morgan’s psychotic expression, was real and also futile https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736197505944-UGLUZ4I21OW03I9H7210/photo-output.jpg Episode Dirt - Episode 2: From Tasks to Emotions: Asking for Help in Midlife - Corporate Chris Early in Chris’ leadership journey, he focused on looking polished, but without a doubt, he was still figuring out how to lead better than he let on. https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736093874598-3KWRGNSSE0H3GTNHUE7F/IMG_EE68987328F9-1.jpeg Episode Dirt - Episode 2: From Tasks to Emotions: Asking for Help in Midlife - Who hasn't had a good ugly cry in their car? https://www.themidlifemud.com/episode-dirt/episode-1 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735920093438-JZ358W8JOKXIGJK00T80/IMG_5406.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919866968-J5PMVOEWT006ZBJ3PSR1/IMG_4026.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - About to embark on the trek https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919864483-LMV7S9CU6NN7E69J1A3L/IMG_2690.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Proud moment Right before the boys led us on a little 5-mile detour https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919869808-2RBBXM8WC53NVXH2P2BI/IMG_2703.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736092276557-IA3S1JBPHYZ78Z7H1Y4H/IMG_4039.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Chris' sit the F%$@ down moment https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919856260-DQTGRAQOGR128TBRJZLE/IMG_1680.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919876590-8EFQJFMUIS6DT9XFLP44/IMG_4157.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Mountain biking! https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735921119179-12VALO5E09VILPTR9MYM/IMG_4176.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919870208-L4EZV36QQHFXY4VBLY51/IMG_1664.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - A brief collapse https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736093463487-3G5W6WTXZB1OM4LH0DHA/IMG_1715.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Lovin' on a donkey, because #animals https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919857787-GXEDTZS7PZ6KMTCZZF7E/IMG_4193.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - One of our favorite campsites in the moonlight #AweAndWonder https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735917217824-IWZE2ZTVLUC3SDNWVUBA/Lost%2Bmorning%2B1.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - The Lost Morning Morgan’s heading out to get lost https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735916905559-B2HVTPG1TT88NMH64OH3/Lost+Morning+2.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - The Lost Morning A view worth stopping for on the way to pee in a self-dug hole https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735916911693-3SQPR3C26JGUZ42W2EHF/Lost+Morning+4.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Double Rainbow The double rainbow that distracted Morgan from having her bearings. This was moments before the rain came and the panic set in https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919855286-Q4AWKFMKAN5X1Q1CFTC4/IMG_5745.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736093291787-E90J28FKJ6UTMKXTYEIY/IMG_7596.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - The dude flying a kite on top of the mountain https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919859010-UMOWYGDSN2R9S1SO2OEG/IMG_5800.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - Taking it in https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919860805-VE3N5F4V8P3TKR4QLWSP/IMG_1777.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1736093292673-57M9PR61W20PKPFZTO3N/IMG_7598.jpg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - The very best surprise that made no sense https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919871875-8ZD98LBP7PV0LWKY7LCT/IMG_5872.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy - When the Unxpected Happens Cue the heavenly music! https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/1735919871763-QXGK7A17NHFAISXMIBN1/IMG_1787.jpeg Episode Dirt - Episode 1: Midlife is Level 2 Fun: Where Struggles Meet Joy https://www.themidlifemud.com/contact daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/9df79a99-aca9-41a8-b747-07229aa2533a/Morgan+Chris+NZ+Heli.jpg https://www.themidlifemud.com/about daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/497cdc85-a1bc-4306-b5d1-4e9fca5500f4/Morgan+and+Chris+Philmont.jpg https://www.themidlifemud.com/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/9ba28a41-0d31-4667-9cab-cb158a27fbba/MLM+Final+Artwork+11%3A26.png https://www.themidlifemud.com/meet-the-hosts daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/bb13e69c-3b99-444b-b33b-e63b4e68d494/meet-dr-mitchell.jpg https://images.squarespace-cdn.com/content/v1/673fbfcc8675e3205bd652ba/91d7dbe3-2d23-45d3-9bac-4dcbe906fcbd/Chris+bio+pic.jpg https://www.themidlifemud.com/join daily 0.75 2025-03-20 https://www.themidlifemud.com/talktous daily 0.75 2025-07-25 https://www.themidlifemud.com/career daily 0.75 2025-06-17